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Pedro Sargento - Personal Trainer

Personal Trainer and Exercise Physiologist, Lisbon - Portugal

Personal Trainer and Exercise Physiologist, specializing in personalized training and online support focused on health, vitality and quality of life.

Who Am I?

My name is Pedro Sargento and I am a Personal Trainer and Exercise Physiologist, with over 20 years of experience in training, health, and wellness.

I have a degree in Physical Education and Sports, a postgraduate degree in Gym and Health Club Management, a Master's degree in Exercise and Health, and a Master's degree in Physical Education Teaching.

Since 2004, I have worked as a Personal Trainer, having worked over the years I have coordinated training teams, technical departments, and training areas at several gyms and health clubs.

I have been and continue to be the Technical Director, responsible for the quality of training and supervision of the PT teams I coordinate.

I currently work as the Club Manager and Technical Director at the health club where I work.

At the same time, I also dedicate myself to teaching and developing future exercise and sports management professionals, sharing my experience and technical knowledge with new generations.

I believe in mentoring personalized, realistic, and evidence-based, focused on improving the health, vitality, and quality of life of each person — always in a sustainable way and tailored to their reality.

Professional:
Pedro Sargento

Activity:
Health and well-being.

Business hours:
View opening hours.

Payment options:
MB WAY, Currency (euro).

Select an option:

Online Coaching Program

A program designed for you.

I developed my online coaching program for those who want to improve their fitness, health, and vitality—with a simple, personalized, and hassle-free method.

Everything is done through my exclusive coaching app, where you'll find your training plan, demonstration videos, weekly goals, and direct contact with me.

The app allows you to train wherever and whenever you want, record your progress, and receive continuous feedback.

The coaching includes:

Initial assessment and goal setting
Workout plan adapted to your level and routine
Weekly adjustments based on results
Direct communication via app, messaging, and video
Complementary strategies for sleep, recovery, and well-being

More than a training plan, it's a realistic transformation process, tailored to your life.

There are no magic formulas—there's guidance, consistency, and motivation.

The goal isn't to change who you are, but to help you feel better every day.

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